Macro Calculator
Calculate your daily macronutrient targets — protein, carbs and fat — based on your body stats, activity level, goal and diet style.
The Macro Calculator calculates your daily protein, carbohydrate and fat targets based on your body stats, activity level, goal (cut/maintain/bulk) and diet style. Choose from five diet styles — balanced, low-carb, keto, high-protein or low-fat — and get per-meal macro targets for 3 or 6 meals per day.
How it works
- 1Enter gender, age, weight and height
- 2Select your activity level and goal (cut, maintain or bulk)
- 3Choose a diet style (balanced, keto, high-protein, etc.)
- 4Get your calorie target, macro grams per day and per meal
Who uses this tool
- ✓Athletes and bodybuilders tracking macros for performance
- ✓People following specific diets like keto or low-carb
- ✓Meal preppers planning daily food intake
- ✓Personal trainers calculating client macro targets
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